meditation instruction

nataraj is dance as a total meditation. there are three stages,
lasting a total of 65 minutes.

first stage: 40 minutes
with eyes closed dance as if possessed. let your unconscious take
over completely. do not control your movements or be a witness to
what is happening. just be totally in the dance.

second stage: 20 minutes
keeping your eyes closed, lie down immediately. be silent and still.

third stage: 5 minutes
dance in celebration and enjoy

music download

OSHO original nataraj meditation

OZEN nataraj 2.0 available on itunes and amazon