Gourishankar Meditation — music
Deep breathing, third-eye light, and the body felt as weightless without fantasy.
Music's role in this technique
Breath stage music sets pace without forcing hyperventilation; stillness segment often silent or minimal. Bell marks shift to third-eye and to freeze.
Official versus unofficial recordings
Breath pacing is safety-critical—unofficial tracks that accelerate breath are dangerous. Use shop or iOsho Gourishankar product.
Official sources
- Full instructions — osho.com
- Licensed meditation music — OSHO Shop
- iOsho
- YouTube — OSHO International
Stages (for timing music)
- Deep breathing
- Light on third eye
- Stillness