Nadabrahma Meditation — music
Humming as vibration; outward circles, then inversion, then silence.
Music's role in this technique
Humming can be done a cappella, but official music marks circle stages and final silence so you do not hum forever. Drone beds support pitch without forcing a note.
Official versus unofficial recordings
Generic drone tracks lack stage bells; official Nadabrahma recordings include transitions. Avoid “Tibetan bowls” albums not timed to method.
Official sources
- Full instructions — osho.com
- Licensed meditation music — OSHO Shop
- iOsho
- YouTube — OSHO International
Stages (for timing music)
- Humming
- Outward circles
- Inward circles
- Silence