Dynamic Meditation

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Dynamic Meditation is usually practiced in the early morning on an empty stomach. It runs about an hour and moves through intense expression into stillness.

People who have only sat silently sometimes mistake the early stages for “acting out.” They are closer to allowing the body to finish motions the mind keeps aborting. If neighbors can hear you, find a group room or a field; courtesy is not the same as repression, and landlords have opinions about carpet.

1. Chaotic breathing — Breathe rapidly and chaotically through the nose, centering on the exhale.
2. Catharsis — Express whatever is present: sound, movement, tears, laughter—without a story.
3. Jumping — Arms raised, jump with the mantra Hoo landing in the sex center.
4. Stop — Freeze wherever you are; no arranging the body.
5. Celebration — Dance with music, then rest in silence.

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