Mandala Meditation
Outer run, inner reverse, center sit—psychology of circling before stillness. Needs room to run a circle safely; outdoor grass beats cramped corners. Shoes matter on hard surfaces.
Official
A circle run outward, then reversed, then a still center.
- Outer — Fifteen minutes running on the outer rim of the circle, eyes half-open.
- Inner — Fifteen minutes running the opposite direction on the inner ring.
- Center — Fifteen minutes sitting in the middle, eyes closed, witnessing.
Timings vary by recording and group. Prefer a live center or official release when you are unsure.