No-Mind Meditation
Structured rounds of gibberish and gap—often used in longer processes with facilitation. The point is not clever nonsense but exhausting the editor. Do not treat DIY shortcuts as equivalent to residential work; respect your own edges.
Official
Structured rounds of cathartic sound followed by long gaps. Often used as a multi-day process with a facilitator.
- Gibberish — Use a language you do not know; pour out sound without words.
- Stop — Fall silent suddenly; remain in the gap.
- Repeat — Follow the schedule given in your group; do not shorten the silent portions.
Timings vary by recording and group. Prefer a live center or official release when you are unsure.