OSHO gourishankar

meditation instruction

this technique consists of four stages of 15 minutes each. the first 
two stages prepare the meditator  for the spontaneous latihan 
of  the third stage. osho has said that if the breathing is 
done  correctly  in  the first stage the carbon dioxide 
formed in the bloodstream will make you feel as 
high as gourishankar (mt. everest).

first stage: 15 minutes
sit    with   closed   eyes.    inhale    deeply 
through  the  nose, filling the lungs. hold 
the breath for as long as possible, then 
exhale  gently  through the mouth and 
keep the lungs empty for as long as 
possible. continue this breathing 
cycle throughout the first stage.

second stage: 15 minutes
return   to   normal   breathing  and 
with a gentle gaze look at a candle 
flame or a flashing blue light. keep 
your body still.

third stage: 15 minutes
with closed eyes, stand up and let 
your body  be  loose  and  receptive. 
the  subtle  energies  will   be  felt  to 
move  the  body  outside  your  normal 
control.  allow  this  latihan  to  happen. 
don’t  you  do  the  moving:   let  moving 
happen, gently and gracefully.

fourth stage: 15 minutes
lie down with closed eyes, silent and still.
the first three stages should be accompanied by 
a steady rhythmic beat, preferably combined with a 
soothing background music. the beat should be seven 
times the normal heartbeat and, if possible, the flashing light 
should be a synchronized strobe.

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OSHO gourishankar meditation

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