Prayer Meditation
Gratitude and longing without bargaining: the stage is devotional in tone but not sectarian in requirement. If the word prayer jams you, read it as address to existence, not to a cartoon sky-parent.
Official
Not begging a distant God: a soft turning toward existence, then listening.
- Prayer — With music, stand or sit; let gratitude and longing move as they will.
- Silence — When music stops, remain empty of requests; only listen.
Timings vary by recording and group. Prefer a live center or official release when you are unsure.