Chakra Breathing — music
Rhythmic breath through the vertical line of the body; music marks pace and sections.
Music's role in this technique
Tempo marks breath per chakra segment; drum or pulse prevents racing ahead of body capacity. Integration music slows before silence.
Official versus unofficial recordings
Breath methods need precise tempo—unofficial fast trance tracks cause hyperventilation. Official Chakra Breathing recording is non-negotiable for beginners.
Official sources
- Full instructions — osho.com
- Licensed meditation music — OSHO Shop
- iOsho
- YouTube — OSHO International
Stages (for timing music)
- Breath cycles
- Integration
- Silence