Kundalini Meditation — music
Evening shaking and dance settling into witnessing and rest.
Music's role in this technique
Shake, dance, sit, lie down—four movements need four tempi. Music prevents you from quitting shake early because boredom feels spiritual. Evening tone is often softer than Dynamic but still rhythmic.
Official versus unofficial recordings
Licensed Kundalini Meditation albums align transitions; DJ mixes rarely end shake on time. Shop search beats guessing from similar-sounding world music.
Official sources
- Full instructions — osho.com
- Licensed meditation music — OSHO Shop
- iOsho
- YouTube — OSHO International
Stages (for timing music)
- Shake
- Dance
- Sit
- Silence lying down