Nataraj Meditation — music
Dance as meditation: dissolve the dancer into the dance, then lie in stillness.
Music's role in this technique
Dance stage needs continuous rhythmic drive—forty-plus minutes in original format. Silence cue must be unmistakable so bodies can collapse into stillness together.
Official versus unofficial recordings
Unofficial trance mixes change BPM mid-track and break trance. Official Nataraj music is composed for sustained movement then cut.
Official sources
- Full instructions — osho.com
- Licensed meditation music — OSHO Shop
- iOsho
- YouTube — OSHO International
Stages (for timing music)
- Dance
- Silence lying down