Chakra Breathing
Fast breath through a vertical sequence; music marks tempo. Can feel like a workout; integration lying down is not optional. Hydrate; do not do this as ego competition with the person next to you.
Official
Rapid breathing through chakras in sequence; music sets tempo; rest integrates.
- Breath — Follow the leader’s pace: inhale/exhale focused at each energy center in turn.
- Rest — Lie down; let the nervous system settle without judging after-images.
Timings vary by recording and group. Prefer a live center or official release when you are unsure.