Gourishankar Meditation
Breath, light at the third eye, then long stillness. People report dizziness if they force the breath; stay slower than your ambition. Afternoon slot in the original suggestions; adapt if your schedule is night-shift.
Official
Often done in late afternoon. Breath deepens; attention gathers at the third eye; the body is allowed to feel light.
- Breathing — Ten minutes of deep, fast breathing through the mouth, into the belly.
- Light — With eyes closed, gaze gently upward as if a candle burns at the third eye.
- Stillness — Twenty minutes: sit or stand frozen; only witness whatever moves inside.
Timings vary by recording and group. Prefer a live center or official release when you are unsure.