Kundalini Meditation

Official instructions · Music · Hub · YouTube

Often done at sunset or when you need to shake off the day before sitting. Allow the body to move without choreography.

The name makes newcomers hunt for snakes up the spine. Here it is simpler: oscillate the body until thinking loosens, then let stillness arrive without forcing a blank mind. Music carries the timing; cheap speakers that distort bass will lie to your feet about the beat.

1. Shaking — Stand, feet shoulder-width, and let shaking rise from the feet.
2. Dance — Move any way the energy wants; there is no right style.
3. Sit — Witness, still and quiet, observing breath and inner space.