Whirling Meditation
One foot grounded like a nail, arms open, whirl until thought thins. Stop on the bell, belly to earth, and do not skip the silent follow-through. Contraindications for some inner-ear and blood-pressure situations—ask a clinician if unsure.
Official
One foot stays grounded; arms open; whirl like a child until the mind cannot narrate.
- Whirl — Thirty minutes turning counterclockwise (or as your group agrees), right hand up, left down.
- Silence — Lie on the belly immediately; feel the earth; fifteen minutes witnessing.
Timings vary by recording and group. Prefer a live center or official release when you are unsure.